The Stress Test
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Stress is a feeling of being tense, overwhelmed, worn out or exhausted.
Whilst a small amount of stress be motivating, too much can make even the most simplest task daunting. Stress can sometimes to be accumulation of small things or major life changes; loosing your job, the breakdown of a relationship or the death of a loved one.
The stress quiz will help client learn about their stressors and the factors that protect them from stress. Activities that protect against stress include deep breathing, journalling, grounding exercises, going for a walk in nature or reading/listening to affirmations that uplift you..
The stress quiz is carried out at the start of wellbeing coaching sessions or company training. It’s important for individuals to assess what is currently going in their lives that may have contributed to their stress. With new insights you can consider what you need to do to manage your stress as stress can contribute to your mental health.
The stress quiz can be downloaded at the start of . I introduce the stress quiz at the beginning of working with clients starting wellbeing coaching or organisations who sign up for “managing stress at work” workshops.
