Our Services
Coaching
Taylor Wellbeing Coaching
Taylor Wellbeing Coaching specialises in helping individuals improve their physical and mental wellbeing through personalised guidance and support.
What does a session look like?
The first session will be a consultation to identify your specific goals and areas of concern related to your body(exercise, nutrition, sleep).
At the start of each session, your coach will review your progress and offer support.
The One-to-one sessions will take place on the same day each week, lasting 45 minutes.
Please note that a webcam and microphone are required for these sessions.
What is wellbeing coaching?
A wellbeing coach guides to bring about a clearer understanding of any concerns in relation to overall wellbeing and inspire the necessary changes to achieve goals.
You will have the opportunity to improve your wellbeing through coaching
