Taylor Wellbeing

Reflective Group

““The more reflective you are the more effective you are””

Reflective groups will be facilitated by an experienced TW facilitator who will lead sessions.

Where: In person or online

Frequency: weekly or fortnightly

Duration: 60 minutes

The aim of a reflective group is to provide a confidential environment where individuals can share their experiences, gain insights, and develop coping strategies.

    • understanding the impact of traumatic experiences on individuals and creating a supportive atmosphere.

    • Addressing the emotional challenges that may arise from working on projects with sensitivity.

    • exploring strategies for self-care and stress management.

    • building connections with others who share similar experiences and offering mutual support.

  • The group will encourage mindfulness and practice relaxation techniques, grounding exercises, meditation and deep breathing to manage stress.

  • By exploring creative outlets you can find ways to express and process your emotions.