The Stress Test
Stress is a feeling of being tense, overwhelmed, worn out or exhausted.
Whilst a small amount of stress can be motivating, too much can make even the simplest task feel daunting. Stress can build up from the accumulation of small things or from major life changes such as losing your job, the breakdown of a relationship, or the death of a loved one.
Take the test
Wellbeing starts with taking a moment to reflect on how you’re really doing.
Simply complete the form below (tick all that apply), and we’ll be in touch with your results along with some personalised suggestions.
You can also download a pdf copy of our stress test for your personal use, using the button below.