Frequently Asked Questions

FAQs

Clients choose the areas of wellbeing they would like to focus on including;

  • Nutrition

  • Exercise

  • Stress management

  • Sleep problems

  • Self-care regimes

  • Improving self-image

  • Weight management

  • General motivation

  • Menopause / Perimenopause

(Clients can bring other areas of concern they would like to work on).

When do sessions take place?

Sessions take place Monday-Friday 8am-5pm

Who are Wellbeing Coaching Sessions aimed at?

  • Individuals seeking personal growth: Unlock your potential, achieve your goals, and boost your self-confidence.

  • People overcoming traumatic events: Heal from past experiences, build resilience, and find meaning in your life.

  • Those experiencing stress or burnout: Reduce stress, improve your mood, and regain balance in your life.

  • Individuals with chronic health conditions: Manage symptoms, improve your quality of life, and develop coping strategies.

  • Those seeking to improve their relationships or career: Build stronger connections, enhance your communication skills, and achieve professional success.

How can Wellbeing help?

  • Transform your life: Discover a healthier, happier you through personalised guidance and support.

  • Improve your overall health: Experience improvement in your physical and mental wellbeing.

  • Break free from unhealthy habits: Gain insights into your patterns and develop sustainable, healthy habits.

  • Empower yourself: Take control of your journey and achieve lasting positive change.

Benefits of Taylor Wellbeing Coaching

  • Proven Experience: Over 300+ successful sessions completed, providing a solid foundation of expertise.

  • Comprehensive Resources: Access to a wealth of tools and information to support your journey.

  • Trusted Network: Collaborations with top-tier health professionals, including personal trainers, nutritionists, and dieticians.

  • Exceptional Value: Affordable rates without compromising on quality, making self-care accessible.

Experience the transformative power of wellbeing coaching.